Classes:  Fitness, Health, Lifestyle & Wellness

Aerial Yoga Tone & Stretch (45 Minutes)

A fun and practical workout, beginners are welcome. This class helps us to tone the body, with a combination of traditional yoga poses, barre style movements, and amazing therapeutic Aerial stretches. Practicing with the hammock helps to increase muscle tone, flexibility and mobility. You will develop a unique kind of strength, body awareness and well-being. This class is also great for weight loss!

Aerial Yoga classes are limited to 6 spots.  Please reserve your spot by clicking on the link:

ADULT Aerial Yoga Tone & Stretch     

Body Sculpting

This class tones your muscles and increases bone density with a variety of exercises. Each class is different so you and your muscles will never be bored!

Cardio Strength

Step and Sculpt is the perfect workout for anyone who wants to build cardiovascular and muscle strength. It gets your heart and lungs in shape while burning calories and toning your muscles.  Step and sculpt can help people of all fitness levels achieve success with their health goals!

Chair Barre

This class is a low-impact, total body workout that uses body weight to burn calories while sculpting and toning strong, sleek muscles.  It combines elements of ballet, Pilates, and yoga to improve strength, blance, posture, and flexibility.  Don’t worry – you do not need to be a dancer to enjoy this class! All fitness levels will get an amazing full body workout with Chair Barre. 

Yoga Express

Get all of the benefits of yoga in this thirty-minute class. We will improve strength, flexibility, and balance, while detoxifying and removing stress.

Yoga Pilates

This fusion includes all of the best elements of yoga and Pilates. We will improve strength, concentrating on the core, while focusing on mindfulness, balance, and flexibility. 

Yoga Strength & Balance Flow

This Class includes yoga postures and movements to help strengthen, tone, and balance the body. You will leave feeling stronger, steady and energized. This class includes some vinyasa (Pushups) and students should be comfortable getting up and down off the ground multiple times. Some modifications offered. Can help with weight loss. Being Water!