Natural Approach Classes Schedule
Strengthen, Sculpt & Restore with Pilates Sculpt
Join us for our new Pilates Sculpt class designed to build strength, improve flexibility, and support total-body wellness. This low-impact yet powerful workout blends controlled movement with mindful breathing to help you feel strong, balanced, and energized.
🗓 Tuesdays at 5:30 PM
Join Us For Yoga
Power Flow Yoga
This Class includes yoga postures and movements to help strengthen, tone, and balance the body. You will leave feeling stronger, steady and energized. This class includes some vinyasa (pushups) and students should be comfortable getting up and down off the ground multiple times. Some modifications offered. Can help with weight loss. Bring Water!
🗓 Thursdays 6:00-7:00 PM
class descriptions
Explore our other classes
Body Sculpting
This class tones your muscles and increases bone density with a variety of exercises. Each class is different so you and your muscles will never be bored!
Cardio Strength
Step and Sculpt is the perfect workout for anyone who wants to build cardiovascular and muscle strength. It gets your heart and lungs in shape while burning calories and toning your muscles. Step and sculpt can help people of all fitness levels achieve success with their health goals!
Chair Barre
This class is a low-impact, total body workout that uses body weight to burn calories while sculpting and toning strong, sleek muscles. It combines elements of ballet, Pilates, and yoga to improve strength, balance, posture, and flexibility. Don’t worry – you do not need to be a dancer to enjoy this class! All fitness levels will get an amazing full body workout with Chair Barre.
Yoga express
Get all of the benefits of yoga in this thirty-minute class. We will improve strength, flexibility, and balance, while detoxifying and removing stress.
Yoga Pilates
This fusion includes all of the best elements of yoga and Pilates. We will improve strength, concentrating on the core, while focusing on mindfulness, balance, and flexibility.
Yoga Strength & Body Flow
This Class includes yoga postures and movements to help strengthen, tone, and balance the body. You will leave feeling stronger, steady and energized. This class includes some vinyasa (pushups) and students should be comfortable getting up and down off the ground multiple times. Some modifications offered. Can help with weight loss. Bring Water!